Hibiscus Flower Quesadillas with Avocado

10 25 277
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 4
Hibiscus Flower Quesadillas with Avocado
Health Highlights
A delicious alternative to the boring ingredients that you usually find in a quesadilla!

Ingredients


1 cup Hibiscus flower, dried (dried)
4 cup Water
142 gm Queso fresco cheese
1 tbsp Olive Oil, Extra Virgin
1/2 small Red onion (diced)
1 clove(s) Garlic
1/2 tsp Salt
1/2 tsp Cumin
1/2 tsp Chili powder
4 medium tortilla(s) Tortilla, corn (corn/flour blend)

Instructions


  1. In a medium pot, add dried hibiscus flowers to water. Bring to a boil, cover, then simmer on medium for 5 minutes. Turn heat off and leave covered.
  2. Prep onion and garlic, crumble the cheese, and get garnishes ready (sliced avocado, chop cilantro, scallions). Drain flowers, reserving and chilling liquid for drinks!
  3. In a skillet, heat oil over med-high. Add onion and drained re-hydrated hibiscus flowers. Saute for two minutes. Turn heat to medium-low, add garlic, stir a minute, then cover, Let cook 5 minutes. Add salt and spices, mix.
  4. Assemble quesadillas. Add crumbled queso fresco cheese to half the tortilla, top with cooked hibiscus, avocado, scallions, and cilantro. Fold over. Repeat.
  5. In a greased skillet over medium heat, lightly brown both sides of the quesadillas then place on a sheet pan, in a warm oven to melt the cheese. Cut into wedges. Serve hot. Enjoy!

Notes:

Optional additions

  • Chopped scallions, cilantro, sliced avocado

Nutrition Facts

Per Portion

Calories 277
Calories from fat 116
Calories from saturated fat 47
Total Fat 12.9 g
Saturated Fat 5.3 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.8 g
Cholesterol 24.5 mg
Sodium 608 mg
Potassium 134 mg
Total Carbohydrate 33 g
Dietary Fiber 2.4 g
Sugars 1.4 g
Protein 8.5 g

Dietary servings

Per Portion


Grain 0.9
Milk Alternative 0.7

Energy sources


Pygal46%466.97872321213345183.3912012513316742%303.76811459781663238.4598912565181812%347.00711981122936113.6886701815212746%42%12%CarbohydratesFatProtein

Meal Type(s)





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