| 14 | 15 | 707 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 0 min | 2 |
| 2 cup | Gourmet lettuce mix |
| 2 medium | Egg (hard boiled, quartered) |
| 114 gm | Wild Atlantic salmon, smoked (separated into pieces) |
| 1/2 avocado(s) | Avocado (cubed) |
| 1/4 cup | Cashew nuts, raw |
| 1/2 medium pepper(s) | Red bell pepper (sliced, optional if sensitive to nightshades) |
| 2/3 cucumber(s) | Cucumber (thinly sliced) |
| 1/2 avocado(s) | Avocado (for dressing) |
| 1/3 cucumber(s) | Cucumber (for dressing) |
| 3 tbsp | Olive Oil, Extra Virgin (or Brain Octane Oil, for dressing) |
| 2 tbsp | Apple cider vinegar (for dressing) |
| 1 sprig | Cilantro (coriander) (to taste, for dressing) |
| 1 sprig | Oregano, fresh (to taste, for dressing) |
| 1 pinch | Sea salt, fine (to taste, for dressing) |
Salmon
is a great source of protein and is an excellent source of Omega 3 fatty acids
Avocados
are high in monounsaturated fatty acids which are beneficial for heart health
| Meat | 0.8 |
| Meat Alternative | 1.0 |
| Vegetables | 5.0 |
