Salmon with a High-Fat Salad (Bulletproof)

14 15 581
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Salmon with a High-Fat Salad (Bulletproof)
Health Highlights

Ingredients


2 cup Gourmet lettuce mix
2 medium egg Egg (hard boiled, quartered)
114 gm Wild Atlantic salmon, smoked (separated into pieces)
1/2 avocado(s) Avocado (cubed)
1/4 cup Cashew nuts, raw
1/2 medium pepper(s) Red bell pepper (sliced, optional if sensitive to nightshades)
2/3 cucumber(s) Cucumber (thinly sliced)
1/2 avocado(s) Avocado (for dressing)
1/3 cucumber(s) Cucumber (for dressing)
3 tbsp Olive Oil, Extra Virgin (or Brain Octane Oil, for dressing)
2 tbsp Apple cider vinegar (for dressing)
1 sprig Cilantro (coriander) (to taste, for dressing)
1 sprig Oregano, fresh (to taste, for dressing)
1 pinch Sea salt, fine (to taste, for dressing)

Instructions


  1. Combine all the salad ingredients in a large bowl.
  2. Blend all the dressing ingredients until smooth and creamy.
  3. Toss the salad with the dressing and serve. 

 

Notes:

Salmon

is a great source of protein and is an excellent source of Omega 3 fatty acids

Avocados

are high in monounsaturated fatty acids which are beneficial for heart health


Nutrition Facts

Per Portion

Calories 581
Calories from fat 408
Calories from saturated fat 77
Total Fat 45 g
Saturated Fat 8.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 31 g
Cholesterol 183 mg
Sodium 622 mg
Potassium 1310 mg
Total Carbohydrate 25.2 g
Dietary Fiber 9.8 g
Sugars 6.3 g
Protein 23.0 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 1.0
Vegetables 5.0

Energy sources


Pygal14%417.2857001353544115.5655045624608270%385.0905564017379282.602218781950516%338.1689362967077117.8623009842068114%70%16%CarbohydratesFatProtein
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