High-Fiber Coffee and Coconut Cup

5 5 261
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
High-Fiber Coffee and Coconut Cup
Health Highlights

Ingredients


2 tbsp Flaxseed meal (ground)
2 tbsp Coconut flakes, unsweetened
1 tbsp Coconut oil
1/2 cup Brewed coffee
3 drop(s) Stevia sweetener, liquid

Instructions


Mix well the flaxseed and the coconut flakes.

Add the coconut oil, then pour the hot coffee over it and mix. Adjust the thickness to your liking by adding more coffee or still water.

Add the sweetener, 3-4 drops would usually suffice to counteract the bitterness of the coffee.

Nutrition Facts

Per Portion

Calories 261
Calories from fat 225
Calories from saturated fat 152
Total Fat 25.0 g
Saturated Fat 16.9 g
Trans Fat 0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 5.4 mg
Potassium 214 mg
Total Carbohydrate 7.1 g
Dietary Fiber 4.7 g
Sugars 0.6 g
Protein 4.2 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal7%400.1913273972505109.604609035750486%377.2880389034616282.70808267777186%362.45750843745554109.021377716445957%86%6%CarbohydratesFatProtein

Meal Type(s)

Dessert




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