High Protein Blueberry Pancakes

6 15 255
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
High Protein Blueberry Pancakes
Health Highlights

Ingredients


1/4 cup Egg white (liquid; whites (around 4 eggs))
1 scoop Whey protein powder, vanilla ((25g))
1/2 medium Banana (s) (mashed)
1 tbsp Almond milk, unsweetened (if needed)
1/4 cup Blueberries (fresh or frozen)
1/2 tsp Coconut oil

Instructions


  1. Whisk together the egg whites and protein powder.
  2. Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.
  3. Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).
  4. Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.  
  5. You can also make 3 small pancakes instead of 1 large.
  6. Serve with your favourite toppings.

Nutrition Facts

Per Portion

Calories 255
Calories from fat 43
Calories from saturated fat 27
Total Fat 4.8 g
Saturated Fat 3 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 61 mg
Sodium 168 mg
Potassium 477 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.5 g
Sugars 13.4 g
Protein 29.7 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.9

Energy sources


Pygal36%459.9109503831072158.7466896839947617%407.90155763909934278.1959469043535547%292.70893433003306186.037168181789736%17%47%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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