High Protein Chocolate "Zoats"

10 50 439
Ingredients Minutes Calories
Prep Cook Servings
20 min 30 min 1
High Protein Chocolate "Zoats"
Health Rating

Ingredients


50 gm Rolled oats, dry
1 small Zucchini
2 medium egg Egg white
1 scoop Whey protein powder, chocolate
1 tsp Cocoa powder, unsweetened
1/2 cup Almond milk, unsweetened (plus 2 tbsp)
4 drop(s) Stevia sweetener, liquid (to taste)
1/8 tsp Cinnamon
1/8 tsp Ginger, ground
1 tsp Almond butter

Instructions


1. Grate the zucchini on the small grater setting and set aside.

2. Add the almond milk to a pan and heat until its warm, then add the grated zucchini and oats. Cook this gently until the oats begin to soak up the milk and the zucchini softens. This should take a few minutes.

3. Add the egg whites and keeping stirring as they cook – make sure your pan isn’t too hot or you’ll end up with scrambled egg whites in the porridge. After a couple of minutes stirring, the egg whites will turn white and you can remove the pan from the heat.

4. Next add the cocoa, protein powder and stevia and stir. At this point test for sweetness. Add as little or as much protein powder or stevia as you wish.

5. Spoon your zoats into a bowl, add your toppings and enjoy!

 

Nutrition Facts

Per Portion

Calories 439
Calories from fat 108
Calories from saturated fat 22.3
Total Fat 12.0 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.9 g
Cholesterol 74 mg
Sodium 264 mg
Potassium 892 mg
Total Carbohydrate 48 g
Dietary Fiber 8.6 g
Sugars 5.3 g
Protein 35 g

Dietary servings

Per Portion


Grain 1.7
Meat Alternative 2.2
Milk Alternative 0.5
Vegetables 1.8

Energy sources


Pygal44%466.09342802229304178.029904202679225%346.9745160834406276.298092917835932%306.6235226763019146.8756290891525744%25%32%CarbohydratesFatProtein

Notes:

*You can even make zoats the night before, pop it in the fridge and it enjoy it cold the next morning!

Recipe from:
Breakfast
Snack