Cottage Cheese & Fruit Snack

2 3 121
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 1
Cottage Cheese & Fruit Snack
Health Rating
High in protein and a great snack to take on the go!

Ingredients


1/2 cup Blueberries
1/2 cup Cottage cheese (1% M.F.)

Instructions


Mix together and enjoy!
 

Notes:

Quick Tips:
Add your favorite choice of additional berries, apples or pears

Nutritional Highlights
Blueberries
are excellent antioxidants and are high in fiber


Nutrition Facts

Per Portion

Calories 121
Calories from fat 12.5
Calories from saturated fat 6.8
Total Fat 1.4 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.5 mg
Sodium 459 mg
Potassium 153 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.9 g
Sugars 10.3 g
Protein 14.5 g

Dietary servings

Per Portion


Fruit 0.9
Milk Alternative 0.5

Energy sources


Pygal42%464.786525970061172.3878901044558610%397.14518482809063281.058730743664948%292.42952008364176189.3898710158588642%10%48%CarbohydratesFatProtein