High Protein Cottage Cheese & Fruit Snack

High Protein Cottage Cheese & Fruit Snack

Health Rating
Prep Cook Ready in Servings
3 min 3 min 1
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Ingredients


1/2 cup Blueberries
1/2 cup Cottage cheese (1% M.F.)

Instructions


These two ingredients make for the easiest high protein snack to keep you feeling satisfied between meals. 

Add your choice of fruits for extra fibre and sweetness! 

Nutrition Facts

Per Portion

Calories 132  
Calories from fat 13.2  
Calories from saturated fat 7.1  
Total Fat 1.5  g
Saturated Fat 0.8  g
Trans Fat 0  
Polyunsaturated Fat 0.2  g
Monounsaturated Fat 0.4  g
Cholesterol 4.8  mg
Sodium 486  mg
Potassium 162  mg
Total Carbohydrate 14.4  g
Dietary Fiber 2.0  g
Sugars 10.9  g
Protein 15.4  g

Dietary servings

Per Portion


Fruit 1.0
Milk Alternative 0.5

Energy sources


Pygal 43% 465.901816164 177.085188257 10% 388.441946548 282.342979331 47% 292.773146019 185.432427449 43% 10% 47% Carbohydrates Fat Protein
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