Cottage Cheese & Fruit Snack

Cottage Cheese & Fruit Snack

High in protein and a great snack to take on the go!
Health Rating
Prep Cook Ready in Servings
3 min 0 min 3 min 1

Ingredients


1/2 cup Blueberries
1/2 cup Cottage cheese (1% M.F.)

Instructions


1. These two ingredients make for the easiest high protein snack to keep you feeling satisfied between meals. 

 

Nutrition Facts

Per Portion

Calories 125
Calories from fat 12.5
Calories from saturated fat 6.8
Total Fat 1.4 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.5 mg
Sodium 459 mg
Potassium 153 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.9 g
Sugars 10.3 g
Protein 14.5 g

Dietary servings

Per Portion


Fruit 0.9
Milk Alternative 0.5

Energy sources


Pygal43%465.9018483336072177.0853425131836310%388.4416506925298282.343007926137547%292.7731612461296185.432288622335643%10%47%CarbohydratesFatProtein

Notes:

Add your favorite choice of additional berries, apples or pears


Blueberries

are excellent antioxidants and are high in fiber

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada