Cottage Cheese & Fruit Snack

2 3 125
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 1
Cottage Cheese & Fruit Snack
Health Rating
High in protein and a great snack to take on the go!


1/2 cup Blueberries
1/2 cup Cottage cheese (1% M.F.)


1. These two ingredients make for the easiest high protein snack to keep you feeling satisfied between meals. 


Nutrition Facts

Per Portion

Calories 125
Calories from fat 12.5
Calories from saturated fat 6.8
Total Fat 1.4 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.5 mg
Sodium 459 mg
Potassium 153 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.9 g
Sugars 10.3 g
Protein 14.5 g

Dietary servings

Per Portion

Fruit 0.9
Milk Alternative 0.5

Energy sources



Add your favorite choice of additional berries, apples or pears


are excellent antioxidants and are high in fiber