High Protein Cottage Cheese & Fruit Snack

High Protein Cottage Cheese & Fruit Snack

Health Rating
Prep Cook Ready in Servings
3 min 0 min 3 min 1


1/2 cup Blueberries
1/2 cup Cottage cheese (1% M.F.)


These two ingredients make for the easiest high protein snack to keep you feeling satisfied between meals. 

Add your choice of fruits for extra fibre and sweetness! 

Nutrition Facts

Per Portion

Calories 125
Calories from fat 12.5
Calories from saturated fat 6.8
Total Fat 1.4 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.5 mg
Sodium 459 mg
Potassium 153 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.9 g
Sugars 10.3 g
Protein 14.5 g

Dietary servings

Per Portion

Fruit 0.9
Milk Alternative 0.5

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada