Cottage Cheese & Fruit Snack
| 2 |
3 |
121 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 3 min |
0 min |
1
|
High in protein and a great snack to take on the go!
Ingredients
|
1/2 cup
|
Blueberries
|
|
1/2 cup
|
Cottage cheese (1% M.F.)
|
Notes:
Quick Tips:
Add your favorite choice of additional berries, apples or pears
Nutritional Highlights
Blueberries
are excellent antioxidants and are high in fiber
Nutrition Facts
Per Portion
Calories
121
Calories from fat
12.3
Calories from saturated fat
6.8
Total Fat
1.4 g
Saturated Fat
0.8 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.4 g
Cholesterol
4.5 mg
Sodium
459 mg
Potassium
159 mg
Total Carbohydrate
13.7 g
Dietary Fiber
1.9 g
Sugars
10.3 g
Protein
14.5 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Milk Alternative |
0.5 |
Energy sources
