Cottage Cheese & Fruit Snack
| 3 |
3 |
203 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 3 min |
0 min |
1
|
High in protein and a great snack to take on the go!
Ingredients
|
1/2 cup
|
Blueberries
|
|
1/2 cup
|
Cottage cheese (1% M.F.)
|
|
1/4 cup
|
Granola
|
Notes:
- Mix it up with different types of berries or try diced apples or peach wedges.
- Blueberries are excellent antioxidants and are high in fiber.
Nutrition Facts
Per Portion
Calories
203
Calories from fat
41
Calories from saturated fat
10.7
Total Fat
4.5 g
Saturated Fat
1.2 g
Trans Fat
0
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
1.3 g
Cholesterol
4.5 mg
Sodium
486 mg
Potassium
218 mg
Total Carbohydrate
25.8 g
Dietary Fiber
3.5 g
Sugars
13.6 g
Protein
16.6 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Grain |
0.1 |
| Milk Alternative |
0.5 |
Energy sources
Meal Type(s)
