High Protein Cottage Cheese & Fruit
2
3
182
Ingredients
Minutes
Calories
Prep
Cook
Servings
3 min
0 min
1
Health Highlights
Ingredients
3/4 cup
Blueberries
3/4 cup
Cottage cheese (1% M.F.)
Instructions
Add your choice of fruits for extra fibre and sweetness!
Nutrition Facts
Per Portion
Calories
182
Calories from fat
18.5
Calories from saturated fat
10.1
Total Fat
2.1 g
Saturated Fat
1.1 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.5 g
Cholesterol
6.8 mg
Sodium
688 mg
Potassium
239 mg
Total Carbohydrate
20.5 g
Dietary Fiber
2.8 g
Sugars
15.4 g
Protein
21.8 g
Dietary servings
Per Portion
Fruit
1.4
Milk Alternative
0.7
Energy sources
Pygal
42%
464.9466158484685
172.9969330343991
10%
396.2811754829618
281.22636386217965
48%
292.4458848838615
189.14001482681323
42%
10%
48%
Carbohydrates
Fat
Protein
Meal Type(s)
Snack
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