High Protein Double Chocolate Muffins

10 30 209
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
High Protein Double Chocolate Muffins
Health Rating

Ingredients


4 scoop VeganSmart, Protein & Greens, Vanilla Crème (1 cup; protein powder* (1-1/3 cups))
1/2 cup Erythritol
1/4 cup Coconut flour
1/4 cup Cocoa powder, unsweetened (unsweetened)
4 tsp Baking powder
1 tsp Salt
1 1/4 cup Almond milk, unsweetened (unsweetened)
284 gm Dark chocolate (10 squares; chopped and divided)
4 egg white Egg white (or egg replacer or flax eggs equivalent to 4 egg whites)
4 tsp Vanilla extract, pure

Instructions


  1. Preheat oven to 350°F. Grease or coat a muffin tin with cooking spray and set aside.
  2. In a large bowl, combine protein powder, erythritol, coconut flour, unsweetened cocoa powder, baking powder, and salt and mix until uniform.
  3. Combine 1 cup of the almond milk with 6 squares of the chopped chocolate in a microwave-safe glass measuring cup. Microwave for 1 minute and stir until smooth. If the chocolate has not completely melted, continue microwaving in 15 second intervals, stirring in between, until the chocolate has melted and the mixture is uniform. Add remaining ¼ cup almond milk, egg whites, and vanilla extract and stir well. Add wet ingredients to dry ingredients and stir until completely combined.
  4. Scoop half the batter into the prepared muffin tin (so the cups are half full). Sprinkle 2 squares’ worth of the remaining chopped chocolate onto the batter (so sprinkle some chocolate onto the batter in each of the cups). Cover each of the cups with the remaining batter (so the cups are now full), then sprinkle the remaining 2 squares of chopped chocolate on top.
  5. Bake in the oven at 350°F for 18-20 minutes, or until a toothpick inserted in the center comes out clean (disregarding the melted chocolate of course). Let cool and devour.

Nutrition Facts

Per Portion

Calories 209
Calories from fat 115
Calories from saturated fat 65
Total Fat 12.8 g
Saturated Fat 7.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.7 mg
Sodium 472 mg
Potassium 274 mg
Total Carbohydrate 15.9 g
Dietary Fiber 4.6 g
Sugars 6.8 g
Protein 6.9 g

Dietary servings

Per Portion


Meat Alternative 0.2
Milk Alternative 0.1

Energy sources


Pygal2%383.831243787179290.8489105201872330%444.74875777091336128.6591020044415655%338.3315967366452226.4557293462736713%350.273693332641196.9602381550454530%55%13%AlcoholCarbohydratesFatProtein
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