Fruit Salad
| 6 |
25 |
504 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
15 min |
2
|
A refreshing and delicious healthy snack!
Ingredients
|
3/4 cup
|
Quinoa, uncooked
|
|
2 1/2 cup slices
|
Strawberries
|
|
2 cup
|
Blueberries
|
|
2 cup pitted
|
Sweet cherry, raw
(sliced)
|
|
1 pinch
|
Kosher salt
|
|
1 tbsp
|
Sliced almonds
|
Instructions
- Cook quinoa according to package directions.
- Meanwhile, slice strawberries and cherries and place them in a large bowl along with blueberries. stir in chopped almonds.
- Fluff the cooked quinoa with a fork and add to a large bowl with fruit. Combine. Pour on approved dressing if desired and mix well.
- Serve immediately or chill in the fridge until serving time.
Notes:
Quick Tip
- Add 3 tbsp of hemp seeds for extra protein and healthy fats
Nutritional Highlights
- Berries are packed with antioxidants called anthocyanins and they are a great source of fiber
- Quinoa is very high in fiber and is a complete protein, it is low on the glycemic index and naturally gluten-free
Nutrition Facts
Per Portion
Calories
504
Calories from fat
59
Calories from saturated fat
6.1
Total Fat
6.5 g
Saturated Fat
0.7 g
Trans Fat
0
Polyunsaturated Fat
3.1 g
Monounsaturated Fat
2.1 g
Cholesterol
0
Sodium
82 mg
Potassium
1218 mg
Total Carbohydrate
106 g
Dietary Fiber
16.8 g
Sugars
46 g
Protein
13.7 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
