High Protein Fruit Salad

9 25 359
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
High Protein Fruit Salad
Health Highlights
A refreshing and delicious healthy snack!

Ingredients


3/4 cup Quinoa, uncooked
2 cup slices Strawberries
2 cup Blueberries
1 cup pitted Sweet cherry, raw (sliced)
2 tbsp Maple syrup, pure (or other liquid sweetener)
1 tsp Balsamic vinegar
1 tbsp Lime juice (fresh)
1 pinch Kosher salt
1/2 cup whole Almonds, raw (chopped)

Instructions


1. Cook quinoa according to package directions.

2. Meanwhile, slice strawberries and cherries and place in a large bowl along with blueberries

3. Mix the dressing ingredients (maple syrup, balsamic, lime juice, salt) in a small jar and adjust to taste if necessary. Note: You may have to double the dressing recipe if your salad is quite large.

4. Fluff cooked quinoa with a fork and add to large bowl with fruit. Combine. Pour on dressing and mix well.

 

5. Serve immediately or chill in the fridge until serving time.

 


Nutrition Facts

Per Portion

Calories 359
Calories from fat 107
Calories from saturated fat 9
Total Fat 11.9 g
Saturated Fat 1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 41 mg
Potassium 639 mg
Total Carbohydrate 58 g
Dietary Fiber 9.3 g
Sugars 26.1 g
Protein 10.0 g

Dietary servings

Per Portion


Fruit 2.5
Grain 1.6
Meat Alternative 0.5

Energy sources


Pygal59%464.3240834993731219.2798567127310630%292.47397257577745201.2655425410926611%349.76119046269326112.6247798317571459%30%11%CarbohydratesFatProtein

Meal Type(s)





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