High Protein Fruit Salad

High Protein Fruit Salad

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4
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Ingredients


3/4 cup Quinoa, uncooked
2 cup slices Strawberries
2 cup Blueberries
1 cup pitted Sweet cherry, raw (sliced)
2 tbsp Maple syrup, pure (or other liquid sweetener)
1 tsp Balsamic vinegar
1 tbsp Lime juice (fresh)
1 pinch Kosher salt
1/2 cup whole Almonds, raw (chopped)

Instructions


Cook quinoa according to package directions.

Meanwhile, chop the fruit and place in a large bowl.

Mix the dressing ingredients (maple syrup, balsamic, lime juice, salt) in a small jar and adjust to taste if necessary. Note: You may have to double the dressing recipe if your salad is quite large.

Fluff cooked quinoa with a fork and add to large bowl with fruit. Combine. Pour on dressing and mix well. Serve immediately or chill in the fridge until serving time. Serves 2-3 as a main or 4-6 as a side. Or if you are reeeeally hungry 2 people!

Nutrition Facts

Per Portion

Calories 371
Calories from fat 109
Calories from saturated fat 9.2
Total Fat 12.1 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.7 g
Cholesterol 0
Sodium 49 mg
Potassium 617 mg
Total Carbohydrate 55 g
Dietary Fiber 8.9 g
Sugars 23.8 g
Protein 10.2 g

Dietary servings

Per Portion


Fruit 2.5
Grain 1.6
Meat Alternative 0.5

Energy sources


Pygal60%463.867422333220.81313563229%292.353215531199.25484104211%350.150645176112.48285925660%29%11%CarbohydratesFatProtein
Recipe from:
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