High Protein Peanut Butter Banana Milkshake
| 5 |
5 |
439 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Your basic banana milkshake with a hint of peanut butter. Packed full of protein!
Ingredients
|
1 medium
|
Banana (s)
|
|
1 cup
|
Almond milk, unsweetened
(or alternate dairy-free or lactose-free milk of choice)
|
|
2 tbsp
|
Peanut butter, powder
|
|
3 tbsp
|
Pea Protein Powder
(or alternate protein powder)
|
|
1/2 cup
|
Blueberries
|
Instructions
Blend all ingredients together until smooth.
Notes:
Substitutions:
-Instead of peanut butter powder, you can add peanut butter, cashew butter, or almond butter.
Nutrition Facts
Per Portion
Calories
439
Calories from fat
77
Calories from saturated fat
3.2
Total Fat
8.5 g
Saturated Fat
0.4 g
Trans Fat
0
Polyunsaturated Fat
0.8 g
Monounsaturated Fat
1.5 g
Cholesterol
0
Sodium
801 mg
Potassium
688 mg
Total Carbohydrate
48 g
Dietary Fiber
7.4 g
Sugars
24.6 g
Protein
47 g
Dietary servings
Per Portion
| Fruit |
1.9 |
| Meat Alternative |
1 |
| Milk Alternative |
1.0 |
Energy sources
Meal Type(s)
