High Protein Smoothie

8 5 387
Ingredients Minutes Calories
Prep Cook Servings
3 min 2 min 2
High Protein Smoothie
Health Highlights

Ingredients


1 cup Frozen blueberries
1 medium Frozen banana
5 strawberry Frozen strawberry
1 scoop Protein Powder, Vega Sport, vanilla (Any Vegan protein powder)
1 tbsp Peanut butter, natural
1 tbsp Chia seeds
1 tbsp Hemp seeds, shelled
1 cup Oat Milk (Any non dairy milk. Add more if needed)

Instructions


1. Add all ingredients to a blender and blend on high for 1-2 minutes until smooth.

2. Enjoy :)


Nutrition Facts

Per Portion

Calories 387
Calories from fat 136
Calories from saturated fat 13.4
Total Fat 15.1 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 292 mg
Potassium 439 mg
Total Carbohydrate 42 g
Dietary Fiber 7.7 g
Sugars 27.6 g
Protein 24.4 g

Dietary servings

Per Portion


Fruit 1.8
Meat Alternative 0.8

Energy sources


Pygal40%463.14424136010047166.944739732924335%341.52003963519195273.862888295590625%317.5791485390111133.3258579071815340%35%25%CarbohydratesFatProtein

Meal Type(s)





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