High Protein Salad in a Jar

21 15 758
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
High Protein Salad in a Jar
Health Rating

Ingredients


1/4 cup Quinoa, cooked
1/4 cup Green lentils, canned (rinsed )
1/4 cup Chickpeas, canned, drained (rinsed )
1/2 medium pepper(s) Red bell pepper (sliced )
4 tomato Cherry Tomatoes
1 small Carrots
1/4 cup Spinach
2 tbsp Pumpkin seeds
2 tbsp hulled Sunflower seeds
2 tbsp Alfalfa sprouts (or other sprouts)
1 tbsp Greek yogurt, plain, 1% M.F.
1/2 tbsp Lemon juice
2 tbsp Olive oil
1/4 tsp Cumin
1/4 tsp Cinnamon
1 clove(s) Garlic (crushed)
1/4 tsp Chili paste, Gourmet Garden
3 tsp Honey
3 leaf Mint, fresh
1 pinch Salt
1 dash Black pepper

Instructions


Make dressing by mixing together yoghurt, olive oil, lemon juice, cumin, cinnamon, ginger, crushed garlic clove and chili paste. Add honey to taste. Season with salt and pepper.

Pour dressing at the bottom of a tall glass jar. Layer on top quinoa, sliced red pepper, tomatoes, lentils. grated carrot, spinach leaves, seeds, sprouts and chopped mint leaves.

Close tightly and store in the fridge overnight.


Nutrition Facts

Per Portion

Calories 758
Calories from fat 376
Calories from saturated fat 47
Total Fat 42 g
Saturated Fat 5.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 24.5 g
Cholesterol 0.6 mg
Sodium 393 mg
Potassium 1102 mg
Total Carbohydrate 75 g
Dietary Fiber 13.4 g
Sugars 29.2 g
Protein 20.4 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 1.6
Vegetables 3.7

Energy sources


Pygal40%463.14486878040395166.9465992170395650%310.87032374792915249.047667491612211%350.88930247770537112.2193875973035140%50%11%CarbohydratesFatProtein
Recipe from:
Salad