High-Protein Tiramisu

7 45 374
Ingredients Minutes Calories
Prep Cook Servings
25 min 20 min 6
High-Protein Tiramisu
Health Rating

Ingredients


5 egg white Egg white
75 gm Whey protein powder, chocolate
50 gm Whey protein powder, vanilla
350 gm Mascarpone cheese
25 gm Cocoa powder, unsweetened
177 ml Espresso, restaurant-prepared
25 drop(s) Stevia sweetener, liquid

Instructions


We start by preparing the base of the cake:

Beat the egg whites in a large mixing bowl.

Incorporate 75g of the protein powder (chocolate works well in this recipe) and 20g cocoa powder into the beaten eggs.

Incorporate 150g of the mascarpone cheese and 10 drops of liquid sweetener, mix well.

Pour the mix on a 25cm non-stick baking tray or a tray lined with baking paper. Bake in a preheated oven at 170°C (335°F) for about 15-20 minutes, then let cool.

Next, we prepare the topping:

Blend well the remaining mascarpone (200g) with 50g protein powder (vanilla flavoured) and 10 drops of liquid sweetener.


Assemble the cake: divide the cake base in 6 and place each piece into a glass bowl, then soak with the espresso sweetened with 5 drops of liquid sweetener (1 shot per bowl). Add topping equally into each bowl.

Serve immediately or refrigerate overnight for a chilled version. Decorate with the remaining cocoa powder before serving (use a fine strainer to sprinkle the cocoa evenly).


Nutrition Facts

Per Portion

Calories 374
Calories from fat 265
Calories from saturated fat 141
Total Fat 29.4 g
Saturated Fat 15.7 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 39 mg
Sodium 113 mg
Potassium 195 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 20.7 g

Dietary servings

Per Portion


Meat Alternative 1.1
Milk Alternative 1.2

Energy sources


Pygal7%399.0481820284571109.3423718434209671%420.37039476579275272.9120897323005622%323.67959053195534127.709034950063447%71%22%CarbohydratesFatProtein
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