High Protein Vanilla Chia Pudding

Health Highlights

Ingredients

1/4 cup	Organic Quinoa (cooked)
2 tbsp	Chia seeds
2 tbsp hulled	Hemp seeds, shelled
1/2 tsp	Vanilla extract, pure
1 tsp	Maple syrup (honey or stevia may be used)
1/2 tsp	Cinnamon
3/4 cup	Cashew milk, unsweetened (or milk of choice))

Add all ingredients to a jar and stir together. Tighten lid and place chia pudding in the fridge to set, about 2 hours or overnight.
Remove and top with desired toppings. Enjoy!

Calories 565

Calories from fat 248

Calories from saturated fat 20.7

Total Fat 27.6 g

Saturated Fat 2.3 g

Trans Fat 0.0 g

Polyunsaturated Fat 7.2 g

Monounsaturated Fat 1.5 g

Cholesterol 0

Sodium 14.8 mg

Potassium 571 mg

Total Carbohydrate 61 g

Dietary Fiber 13.1 g

Sugars 6.2 g

Protein 23.3 g

Grain	0.6
Meat Alternative	2.9