Holiday Smoothie

5 5 131
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Holiday Smoothie
Health Highlights

Ingredients


1/2 cup Apple juice
1/2 cup Cranberries
1/2 cup Frozen strawberry
1 cup Kale
1 cup Water

Instructions


1. Place all ingredients in a high speed blender and whirl until smooth.

Notes:

This smoothie is high in antioxidants which are SO important for immunity!

For higher protein content - add a scoop of your favorite plant based protein!


Nutrition Facts

Per Portion

Calories 131
Calories from fat 11.7
Calories from saturated fat 1.4
Total Fat 1.3 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 52 mg
Potassium 513 mg
Total Carbohydrate 30 g
Dietary Fiber 6.7 g
Sugars 18.2 g
Protein 2.6 g

Dietary servings

Per Portion


Fruit 3.0
Vegetables 0.9

Energy sources


Pygal83%424.4721900188097270.64579839575289%318.22104761976425132.68287921605688%358.325477607664109.9689610844126783%9%8%CarbohydratesFatProtein
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