Holiday Smoothie

5 5 144
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Holiday Smoothie
Health Rating

Ingredients


1/2 cup Apple juice
1/2 cup Cranberries
1/2 cup Frozen strawberry
1 cup Kale
1 cup Water

Instructions


1. Place all ingredients in a high speed blender and whirl until smooth.

Notes:

This smoothie is high in antioxidants which are SO important for immunity!

For higher protein content - add a scoop of your favorite plant based protein!


Nutrition Facts

Per Portion

Calories 144
Calories from fat 8.4
Calories from saturated fat 0.9
Total Fat 0.9 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 33 mg
Potassium 608 mg
Total Carbohydrate 33 g
Dietary Fiber 5.6 g
Sugars 17.6 g
Protein 3.5 g

Dietary servings

Per Portion


Fruit 3.0
Vegetables 0.9

Energy sources


Pygal85%420.9852442358655272.59041342154626%317.6768084088133133.227171912820510%353.74464096846464111.2699658299056285%6%10%CarbohydratesFatProtein