Holiday Smoothie

Holiday Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1/2 cup Apple juice
1/2 cup Cranberries
1/2 cup Frozen strawberry
1 cup Kale
1 cup Water

Instructions


Place all ingredients in a blender and whirl until smooth.

Nutrition Facts

Per Portion

Calories 161  
Calories from fat 8.8  
Calories from saturated fat 0.9  
Total Fat 1.0  g
Saturated Fat 0.1  g
Trans Fat 0  
Polyunsaturated Fat 0.4  g
Monounsaturated Fat 0.1  g
Cholesterol 0  mg
Sodium 35  mg
Potassium 639  mg
Total Carbohydrate 34  g
Dietary Fiber 5.5  g
Sugars 18.2  g
Protein 3.7  g

Dietary servings

Per Portion


Fruit 3.0
Vegetables 1.0

Energy sources


Pygal 85% 419.040014015 273.587147841 5% 320.201605977 130.779951944 9% 355.017280278 110.881475196 85% 5% 9% Carbohydrates Fat Protein
Recipe from: Patty Nguyen
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada