Holiday Smoothie

Holiday Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1


1/2 cup Apple juice
1/2 cup Cranberries
1/2 cup Frozen strawberry
1 cup Kale
1 cup Water


1. Place all ingredients in a high speed blender and whirl until smooth.

Nutrition Facts

Per Portion

Calories 156
Calories from fat 8.4
Calories from saturated fat 0.9
Total Fat 0.9 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 33 mg
Potassium 608 mg
Total Carbohydrate 33 g
Dietary Fiber 5.6 g
Sugars 17.6 g
Protein 3.5 g

Dietary servings

Per Portion

Fruit 3.0
Vegetables 0.9

Energy sources



This smoothie is high in antioxidants which are SO important for immunity!

For higher protein content - add a scoop of your favorite plant based protein!

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada