Holiday Smoothie

5 5 141
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Holiday Smoothie
Health Rating

Ingredients


1/2 cup Apple juice
1/2 cup Cranberries
1/2 cup Frozen strawberry
1 cup Kale
1 cup Water

Instructions


1. Place all ingredients in a high speed blender and whirl until smooth.

Notes:

This smoothie is high in antioxidants which are SO important for immunity!

For higher protein content - add a scoop of your favorite plant based protein!


Nutrition Facts

Per Portion

Calories 141
Calories from fat 8.4
Calories from saturated fat 0.9
Total Fat 0.9 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 33 mg
Potassium 513 mg
Total Carbohydrate 33 g
Dietary Fiber 5.6 g
Sugars 17.6 g
Protein 2.6 g

Dietary servings

Per Portion


Fruit 3.0
Vegetables 0.9

Energy sources


Pygal87%415.62463585557333275.193190609663366%326.9417242385936125.108070042196157%359.88560834684284109.5864545377994487%6%7%CarbohydratesFatProtein