Holiday Salad with Apple Cinnamon Dressing

11 10 166
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Holiday Salad with Apple Cinnamon Dressing
Health Highlights

Ingredients


2 medium slice Bacon (thick-sliced; diced)
2 tbsp Shallots (minced)
1/4 cup Apple juice (frozen; concentrate, thawed)
1/4 cup Olive Oil, Extra Virgin (extra-virgin)
1 tsp Honey mustard (prepared)
1/4 tsp Cinnamon (ground)
1 pinch Salt and pepper (to taste)
142 gm Mixed Salad Greens ((5 oz.))
1 medium Apple (Braeburn; thinly sliced)
1/2 cup Pecans (toasted)
1/4 cup Roquefort (blue) cheese (crumbled)

Instructions


  1. Cook bacon in a skillet until crisp; drain on a paper-towel-lined plate. Pour off all but 1 Tbsp. drippings from skillet.
  2. Sauté shallots in drippings until soft, about 1 minute. Whisk in apple juice concentrate, oil, mustard, and cinnamon; season with salt and pepper. Remove the skillet from heat; let the dressing cool slightly.
  3. Toss together greens, apple, pecans, blue cheese, and bacon. Drizzle the dressing over the salad and toss to coat. Serve salad immediately.

Nutrition Facts

Per Portion

Calories 166
Calories from fat 138
Calories from saturated fat 27.6
Total Fat 15.3 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.7 g
Cholesterol 7.5 mg
Sodium 137 mg
Potassium 77 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.2 g
Sugars 3.6 g
Protein 2.4 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.2

Energy sources


Pygal11%410.55317368870436112.7408602187704483%364.88634136392153281.43864773717886%364.07135658826445108.7078171613339411%83%6%CarbohydratesFatProtein

Meal Type(s)

Salad
Side
  • Jennifer Franchak Jennifer Franchak (Nov. 22, 2022, 5:08 p.m.)

    You could substitute the bacon for a marinated, organic tempeh.





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