| 14 | 15 | 782 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 0 min | 1 |
| 2 waffle, round (4 inch) | Waffle, whole wheat |
| 2 tbsp | Almond butter (or Wow Butter) |
| 2 tbsp | Frozen raspberries (defrosted. for jam) |
| 1 tsp | Honey (for jam) |
| 1 tsp | Chia seeds, ground (for jam) |
| 1/4 cup | White beans, canned (low sodium) |
| 1 pinch | Sea salt, fine |
| 1 tbsp | Pistachio nuts (shelled, or walnuts or almonds) |
| 1/4 cup slices | Strawberries |
| 1/3 cup | Greek yogurt, plain, 2% M.F. (for yogurt dip) |
| 1 tbsp | Honey (for yogurt dip) |
| 1 tbsp | Raspberries (or any berry you like, for yogurt dip) |
| 1 tsp hulled | Hemp seeds, shelled (for yogurt dip) |
| 1/4 tsp | Cinnamon (for yogurt dip) |
1. Spread 1 tbsp. of almond butter on each waffle.
2. Then spread jam on almond butter. Sandwich the two waffles and cut into quarters.
3. Sprinkle white beans with a pinch of salt.
4. Assemble bento box with goodies and enjoy!
| Fruit | 1.1 |
| Grain | 2.3 |
| Meat Alternative | 2.1 |
| Milk Alternative | 0.5 |
| Vegetables | 0.5 |
