Dippin' & Dunkin'

14 15 820
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Dippin' & Dunkin'
Health Highlights
BENOT BOX!

Ingredients


2 waffle, round (4 inch) Waffle, whole wheat
2 tbsp Almond butter (or Wow Butter)
2 tbsp Frozen raspberries (defrosted. for jam)
1 tsp Honey (for jam)
1 tsp Chia seeds, ground (for jam)
1/4 cup White beans, canned (low sodium)
1 pinch Sea salt, fine
1 tbsp Pistachio nuts (shelled, or walnuts or almonds)
1/4 cup slices Strawberries
1/3 cup Greek yogurt, plain, 2% M.F. (for yogurt dip)
1 tbsp Honey (for yogurt dip)
1 tbsp Raspberries (or any berry you like, for yogurt dip)
1 tsp hulled Hemp seeds, shelled (for yogurt dip)
1 dash Cinnamon (for yogurt dip)

Instructions


1. Spread 1 tbsp. of almond butter on each waffle. 

2. Then spread jam on almond butter. Sandwich the two waffles and cut into quarters.

3. Sprinkle white beans with a pinch of salt.

4. Assemble bento box with goodies and enjoy!


Nutrition Facts

Per Portion

Calories 820
Calories from fat 348
Calories from saturated fat 52
Total Fat 39 g
Saturated Fat 5.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 9.8 g
Monounsaturated Fat 18.3 g
Cholesterol 4.8 mg
Sodium 699 mg
Potassium 1026 mg
Total Carbohydrate 93 g
Dietary Fiber 16.0 g
Sugars 37 g
Protein 33 g

Dietary servings

Per Portion


Fruit 1.1
Grain 2.3
Meat Alternative 2.1
Milk Alternative 0.5
Vegetables 0.5

Energy sources


Pygal42%464.7775531437511172.3542723022983442%316.3166816689195255.3696733993341216%338.11010701913114117.894232601890642%42%16%CarbohydratesFatProtein
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