Holy Guacamole Salad

14 25 212
Ingredients Minutes Calories
Prep Cook Servings
25 min 0 min 8
Holy Guacamole Salad
Health Highlights

Ingredients


2 cup Cherry Tomatoes (halved)
3 cucumber(s) Cucumber (chopped into medium chunks)
1 medium pepper(s) Yellow bell pepper (seeded and cut into chunks)
1 ml Red onion (diced)
1 medium pepper(s) Jalapeno pepper (seeded and chopped finely)
1 clove(s) Garlic (chopped finely)
1/2 cup Cilantro (coriander) (chopped finely)
2 avocado(s) Avocado (pittend and cut into chunks)
1 whole lime(s) Lime peel (zest)
1/3 cup Lime juice (fresh)
1/4 cup Extra virgin olive oil
1 tsp Sea Salt
1/2 tsp Black pepper
1 dash Cayenne pepper

Instructions


In a large bowl, combine the tomatoes, cucumbers, bell pepper, red onion, avocado, jalapeno, garlic, and cilantro. Mix together, then add the avocado and fold gently to combine.

Zest one lime into the bowl.

In a measuring cup, combine the fresh lime juice, olive oil, salt, black pepper and cayenne pepper. Mix and pour over the veggies. Toss gently to coat.

Nutrition Facts

Per Portion

Calories 212
Calories from fat 155
Calories from saturated fat 22.2
Total Fat 17.2 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 482 mg
Potassium 470 mg
Total Carbohydrate 14.5 g
Dietary Fiber 6.5 g
Sugars 6.2 g
Protein 2.9 g

Dietary servings

Per Portion


Vegetables 3.1

Energy sources


Pygal21%434.48725258914305126.2162678732323873%337.9873567828808272.03895319843755%365.0956751550695108.525011703286221%73%5%CarbohydratesFatProtein
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