Homemade Macadamia Mylk

3 480 570
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 2
Homemade Macadamia Mylk
Health Highlights

Ingredients


1 cup whole/halves Macadamia nuts, unsalted (preferably organic)
2 cup Water (may need more for soaking)
1 tbsp Honey (or agave or maple syrup, optional)

Instructions


Soak the nuts overnight or up to 2 days. Place them in a bowl and cover with about an inch of water. They will plump as they absorb water. Let stand on the counter, covered with a cloth, overnight, or refrigerate for up to 2 days. The longer the nuts soak, the creamier the milk.

Drain and rinse the macadamias. Drain them from their soaking water and rinse them thoroughly under cool running water. At this point, the nuts should feel a little squishy if you pinch them. (It's best to discard the soaking water because it contains phytic acid, which inhibits the body's ability to absorb nutrients).

Combine the nuts and water in a blender. Place the nuts in the blender and cover with 2 cups of water.

Blend at the highest speed for 2 minutes. Pulse the blender a few times to break up the macadamias, then blend continuously for two minutes. They should be broken down into a very fine meal and the water should be white and opaque. (If using a food processor, process for 4 minutes total, pausing to scrape down the sides halfway through).

Strain the nuts. Line the strainer with either an opened nut bag or cheese cloth, and place over a measuring cup. Pour the macadamia nut mixture into the strainer. Press all the macadamia nut milk from the macadamia meal. Gather the nut bag or cheese cloth around the macadamia meal and twist close. Squeeze and press with clean hands to extract as much macadamia nut milk as possible. You should get about 2 cups.

Sweeten to taste. Taste the milk, and if a sweeter drink is desired, add sweetener to taste. Refrigerate almond milk. Store the macadamia nut milk in sealed containers in the fridge for up to two days.

Using the leftover almond meal: The leftover macadamia nut meal can be added to oatmeal, smoothies, and muffins as it is. You can also spread it out on a baking sheet and bake it in a low oven until completely dry (2 to 3 hours). Dry macadamia nut meal can be kept frozen for several months and used in baked goods.


Nutrition Facts

Per Portion

Calories 570
Calories from fat 484
Calories from saturated fat 72
Total Fat 54 g
Saturated Fat 8.0 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 42 g
Cholesterol 0
Sodium 9.5 mg
Potassium 263 mg
Total Carbohydrate 18.7 g
Dietary Fiber 6.0 g
Sugars 12.7 g
Protein 6.0 g

Dietary servings

Per Portion


Meat Alternative 2.3

Energy sources


Pygal11%409.68206515741934112.4225363189767585%361.4147427125593280.7592602087944%368.48104227107245108.00933318545511%85%CarbohydratesFatProtein

Meal Type(s)





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