Homemade Baked Beans Recipe

5 11 312
Ingredients Minutes Calories
Prep Cook Servings
1 min 10 min 4
Homemade Baked Beans Recipe
Health Highlights

Ingredients


1 can (15oz) Lentils, canned
1 can (15oz) Chickpeas, canned, drained
2 can (15oz) Whole tomato, canned
1 tsp Paprika
1 large egg Egg (optional)

Instructions


Tip them all into a sauce pan.

Heat gently.

I serve the beans on toast with an egg on top.

Notes:

Can use any beans: choose between lentils, garbanzo beans, pinto beans, white beans, lima beans

Nutrition Facts

Per Portion

Calories 312
Calories from fat 33
Calories from saturated fat 6.6
Total Fat 3.7 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.2 g
Cholesterol 48 mg
Sodium 585 mg
Potassium 974 mg
Total Carbohydrate 56 g
Dietary Fiber 13.4 g
Sugars 11.5 g
Protein 20.7 g

Dietary servings

Per Portion


Meat Alternative 1.5
Vegetables 3.6

Energy sources


Pygal63%460.88493641713876229.0248374102716611%300.51490041231415232.1777008909327327%314.9107286300996136.1489230979121363%11%27%CarbohydratesFatProtein
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