Homemade Baked Beans Recipe
| 5 |
11 |
373 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 1 min |
10 min |
4
|
Ingredients
|
1 can (15oz)
|
Lentils, canned
|
|
1 can (15oz)
|
Chickpeas, canned, drained
|
|
2 can (15oz)
|
Whole tomato, canned
|
|
1 tsp
|
Paprika
|
|
1 large egg
|
Egg
(optional)
|
Instructions
Tip them all into a sauce pan.
Heat gently.
I serve the beans on toast with an egg on top.
Notes:
Can use any beans: choose between lentils, garbanzo beans, pinto beans, white beans, lima beans
Nutrition Facts
Per Portion
Calories
373
Calories from fat
108
Calories from saturated fat
15.4
Total Fat
12.0 g
Saturated Fat
1.7 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.5 g
Monounsaturated Fat
4.1 g
Cholesterol
54 mg
Sodium
872 mg
Potassium
946 mg
Total Carbohydrate
54 g
Dietary Fiber
17.1 g
Sugars
11.8 g
Protein
20.4 g
Dietary servings
Per Portion
| Meat Alternative |
1.5 |
| Vegetables |
3.6 |
Energy sources
