Homemade Baked Beans Recipe
| 5 |
11 |
312 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 1 min |
10 min |
4
|
Ingredients
|
1 can (15oz)
|
Lentils, canned
|
|
1 can (15oz)
|
Chickpeas, canned, drained
|
|
2 can (15oz)
|
Whole tomato, canned
|
|
1 tsp
|
Paprika
|
|
1 large egg
|
Egg
(optional)
|
Instructions
Tip them all into a sauce pan.
Heat gently.
I serve the beans on toast with an egg on top.
Notes:
Can use any beans: choose between lentils, garbanzo beans, pinto beans, white beans, lima beans
Nutrition Facts
Per Portion
Calories
312
Calories from fat
33
Calories from saturated fat
6.6
Total Fat
3.7 g
Saturated Fat
0.7 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.6 g
Monounsaturated Fat
1.2 g
Cholesterol
48 mg
Sodium
585 mg
Potassium
974 mg
Total Carbohydrate
56 g
Dietary Fiber
13.4 g
Sugars
11.5 g
Protein
20.7 g
Dietary servings
Per Portion
| Meat Alternative |
1.5 |
| Vegetables |
3.6 |
Energy sources
