Homemade Baked Beans Recipe

5 11 367
Ingredients Minutes Calories
Prep Cook Servings
1 min 10 min 4
Homemade Baked Beans Recipe
Health Highlights


1 can (15oz) Lentils, canned
1 can (15oz) Chickpeas, canned, drained
2 can (15oz) Whole tomato, canned
1 tsp Paprika
1 large Egg (optional)


Tip them all into a sauce pan.

Heat gently.

I serve the beans on toast with an egg on top.


Can use any beans: choose between lentils, garbanzo beans, pinto beans, white beans, lima beans

Nutrition Facts

Per Portion

Calories 367
Calories from fat 111
Calories from saturated fat 15.4
Total Fat 12.3 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 4.1 g
Cholesterol 54 mg
Sodium 826 mg
Potassium 958 mg
Total Carbohydrate 52 g
Dietary Fiber 17.1 g
Sugars 11.8 g
Protein 20.4 g

Dietary servings

Per Portion

Meat Alternative 1.5
Vegetables 3.6

Energy sources


Meal Type(s)