Homemade BBQ Sauce (FODMAP-friendly)

8 35 230
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 1
Homemade BBQ Sauce (FODMAP-friendly)
Health Highlights

Ingredients


1 can (15oz) Whole tomato, canned (14.5; can diced; (check ingredients FODMAPers))
1 tsp Dijon mustard
1 tsp Rice wine vinegar
2 tbsp unpacked Brown sugar
1/2 tsp Paprika
1 tsp Extra virgin olive oil, garlic-infused
1/2 cup Carrots (grated)
1/2 tsp Salt and pepper (to taste)

Instructions


  1. In medium saucepan over medium heat add all of the ingredients except salt and pepper.
  2. Simmer sauce for about 5 minutes, stirring occasionally.
  3. Shut off heat and let cool down for a few minutes. Taste and season to your liking.
  4. Carefully add to your blender when no longer hot but slightly warm.
  5. Blend for a few minutes to smooth consistency.
  6. For pulled chicken, simmer sauce with 2 boneless skinless chicken breasts and 1/2 cup of water over medium low heat for 30 minutes or until chicken is cooked through. (Add more water as necessary--sauce should remain sauce-like not dried out!
  7. Shred chicken using 2 forks to pull chicken apart.

Nutrition Facts

Per Portion

Calories 230
Calories from fat 45
Calories from saturated fat 6.5
Total Fat 5.0 g
Saturated Fat 0.7 g
Trans Fat 0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 1227 mg
Potassium 1059 mg
Total Carbohydrate 44 g
Dietary Fiber 6.8 g
Sugars 32 g
Protein 4.4 g

Dietary servings

Per Portion


Vegetables 4.3

Energy sources


Pygal2%383.628039397791990.8386904772571571%433.35350628757965216.6378336766870819%314.0754825865421130.83831819417148%362.2006025609497392.9150227106456671%19%8%AlcoholCarbohydratesFatProtein

Meal Type(s)





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