Homemade Beef Sausage

15 30 3157
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 1
Homemade Beef Sausage
Health Rating
Inspired by the Spicy Lamb Sausage recipe from Nourishing Traditions

Ingredients


1 1/3 kg Beef, ground, lean (grassfed organic beef )
2 onion(s) Sweet onion (chopped finely)
1/2 tsp Cinnamon
1/2 tsp Allspice, ground
1/2 tsp Nutmeg, ground
1/2 tsp Ginger, ground
1 tsp Cayenne pepper
1 tsp Cumin
1 tsp Coriander, ground
1 tsp Black pepper
1 tsp Sage, ground
1 tsp Oregano, dried
2 tsp Sea salt
1 tbsp, leaves Basil, dried
2 medium egg Egg (optional)

Instructions


  1. Mix all ingredients with the paddle attachment from stand mixer (this makes the sausage tougher, which I think is just fine because they stay together better that way).
  2. If you don’t want it tough, you can mix it all together with a fork or wooden spoon.
  3. Shape into patties and fry in coconut oil on med to med-high until no longer pink in the center (about 10 minutes per side).

Nutrition Facts

Per Portion

Calories 3157
Calories from fat 1779
Calories from saturated fat 699
Total Fat 198 g
Saturated Fat 78 g
Trans Fat 6.4 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 88 g
Cholesterol 1153 mg
Sodium 5786 mg
Potassium 4820 mg
Total Carbohydrate 60 g
Dietary Fiber 10.5 g
Sugars 35 g
Protein 284 g

Dietary servings

Per Portion


Meat 15.1
Meat Alternative 1
Vegetables 7.8

Energy sources


Pygal8%400.8379557729061109.7600909244595256%448.2871616773009250.1083119870148236%300.5796464922531157.684186345404278%56%36%CarbohydratesFatProtein