Homemade Blueberry Oat Waffles

11 15 153
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 8
Homemade Blueberry Oat Waffles
Health Highlights

Ingredients


2/3 cup All-purpose white flour
1/2 cup Rolled oats, dry
1 1/2 tsp Baking powder
1/2 tsp Salt
1 tbsp packed Brown sugar
2/3 cup Partly skimmed milk, 2% M.F. (doesn't have to be 2%)
1 tsp Vanilla extract, imitation, no alcohol
1 large Egg
1/4 cup Vegetable oil
1/2 tsp Lemon juice
3/4 cup Blueberries

Instructions


In a large bowl mix flour, oats, baking powder, salt and sugar.

In a medium bowl, mix milk, egg, oil, vanilla and lemon juice. Stir into dry ingredients.
Fold in blueberries.

Pour 1/4 cup of batter for each waffle. Cook 5 minutes.

Notes:

I have made these without the salt and they have turned out just fine! I have also switched the Brown Sugar for Maple Syrup and they taste super yummy.

Nutrition Facts

Per Portion

Calories 153
Calories from fat 75
Calories from saturated fat 12.0
Total Fat 8.3 g
Saturated Fat 1.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.3 g
Cholesterol 28.7 mg
Sodium 167 mg
Potassium 155 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.3 g
Sugars 4.2 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.7

Energy sources


Pygal42%465.2404704244236174.1643406194342849%303.49279943085213237.973372698360329%356.4217375121034110.4770561441933342%49%9%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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