Homemade Boneless Chicken Wings

9 30 1021
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 2
Homemade Boneless Chicken Wings
Health Rating


4 slice Bread, gluten free (or gluten free breadcrumbs)
1/2 cup Coconut flour
1/2 tsp Black pepper
1/2 tsp Salt
1 tsp Paprika
2 medium egg Egg
2 breast Chicken breast, boneless, skinless (cut into bite-sized pieces)
2 tbsp Avocado oil
3/4 cup Barbecue sauce (or wing sauce of choice)


Toast the bread, process into breadcrumbs and place in a shallow dish.

Combine flour, pepper, salt and paprika in a shallow dish.

Scramble the eggs in a shallow dish.

Keeping one hand dry and one hand wet, coat the chicken in the flour mixture and shake off any extra flour. Then, using your wet hand, dip the boneless chicken wing in eggs and gently let any extra egg drip off. Finally cover in bread crumbs.

Heat oil frying pan on medium heat, add chicken and cook for 10-15 minutes until cooked through and no longer pink.

Pour the sauce in a large bowl and gently toss the boneless chicken wings in the sauce until evenly coated. Enjoy hot!

Nutrition Facts

Per Portion

Calories 1021
Calories from fat 414
Calories from saturated fat 159
Total Fat 46 g
Saturated Fat 17.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 15.4 g
Cholesterol 302 mg
Sodium 2259 mg
Potassium 1199 mg
Total Carbohydrate 84 g
Dietary Fiber 9.6 g
Sugars 32 g
Protein 68 g

Dietary servings

Per Portion

Grain 2.8
Meat 2.6
Meat Alternative 0.5

Energy sources

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