Homemade Chocolate Trail Mix
| 5 |
5 |
463 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
4
|
A nutritious snack to take on the go!
Ingredients
|
1 cup whole
|
Almonds, raw
|
|
1/2 cup
|
Walnuts
|
|
1/2 cup
|
Pumpkin seeds (pepitas)
|
|
1/4 cup
|
Cranberries, dried
(or goji berries or cherries)
|
|
1/4 cup
|
Carob chocolate chips
|
Instructions
Mix all ingredients together and enjoy!
Notes:
Almonds
are loaded with antioxidants and are high in protein and fiber
Pumpkin Seeds
are very high in magnesium and are high in fiber
Nutrition Facts
Per Portion
Calories
463
Calories from fat
323
Calories from saturated fat
27.8
Total Fat
36 g
Saturated Fat
3.1 g
Trans Fat
0.0 g
Polyunsaturated Fat
13.0 g
Monounsaturated Fat
15.1 g
Cholesterol
0
Sodium
49 mg
Potassium
422 mg
Total Carbohydrate
25.5 g
Dietary Fiber
9.2 g
Sugars
14.1 g
Protein
14.2 g
Dietary servings
Per Portion
| Fruit |
0.2 |
| Meat Alternative |
1.8 |
Energy sources
Meal Type(s)
