Homemade Chocolate Trail Mix

5 5 463
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Homemade Chocolate Trail Mix
Health Highlights
A nutritious snack to take on the go!

Ingredients


1 cup whole Almonds, raw
1/2 cup Walnuts
1/2 cup Pumpkin seeds (pepitas)
1/4 cup Cranberries, dried (or goji berries or cherries)
1/4 cup Carob chocolate chips

Instructions


Mix all ingredients together and enjoy!

Notes:

Almonds

are loaded with antioxidants and are high in protein and fiber

Pumpkin Seeds

are very high in magnesium and are high in fiber


Nutrition Facts

Per Portion

Calories 463
Calories from fat 323
Calories from saturated fat 27.8
Total Fat 36 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 13.0 g
Monounsaturated Fat 15.1 g
Cholesterol 0
Sodium 49 mg
Potassium 422 mg
Total Carbohydrate 25.4 g
Dietary Fiber 9.2 g
Sugars 13.5 g
Protein 14.2 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.8

Energy sources


Pygal18%426.99409488956275120.8945511752963470%364.3513625167962281.3433995446048412%346.9745799760833113.7018811272740418%70%12%CarbohydratesFatProtein
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