Homemade Coconut Milk

2 10 205
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Homemade Coconut Milk
Health Rating

Ingredients


4 cup Water
1 1/2 cup Coconut, shredded, unsweetened

Instructions


Heat water, but don't boil. It should be hot, but not scalding.

Put coconut in blender or Vitamix and add water. (If all water won't fit, you can add the water in two batches.)

Blend on high for several minutes until thick and creamy.

Pour through a mesh colander first to get most of the coconut out, and then squeeze through a towel or several thicknesses of cheesecloth to get remaining pieces of coconut out.

If you have to split the water, put all the coconut that you strained out back in the blender, add the remaining water, and repeat.

Drink immediately or store in the fridge. Should be used in 3-4 days after making for best flavour and texture. Since there are no preservatives or fillers, the “cream” of the coconut milk may separate on the top if stored in the fridge. Just shake or stir before using.


Flavour options: add in after all coconut has been strained out: ½ tsp vanilla extract, ½ cup fresh or frozen strawberries, 2 tsp cocoa powder + ½ tsp vanilla.

Nutrition Facts

Per Portion

Calories 205
Calories from fat 167
Calories from saturated fat 66
Total Fat 18.6 g
Saturated Fat 7.3 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 9.2 mg
Potassium 100 mg
Total Carbohydrate 7.5 g
Dietary Fiber 3.6 g
Sugars 1.9 g
Protein 1.9 g

Dietary servings

Per Portion



Energy sources


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