Homemade French Onion Dip

13 25 131
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 15
Homemade French Onion Dip
Health Rating

Ingredients


1 tbsp Butter, unsalted
1 tbsp Olive oil
1 1/2 cup Yellow onion (finely diced)
1/4 cup Beef broth (stock), low-sodium
1 cup Sour cream, 14% M.F. (good quality with fewest ingredients)
227 gm Cream cheese (softened)
1/4 cup Mayonnaise
1 tsp Onion powder
1/2 tsp Garlic powder
1 tsp Parsley, fresh
1/8 tsp Celery seed
1/8 tsp Granulated sugar (a pinch)
1 dash Salt and pepper

Instructions


  1. In a large skillet, heat butter and olive oil over medium heat.
  2. Add onions and cook until semi-translucent (reduce heat if needed to prevent burning)
  3. Add beef broth and continue cooking until onions absorb the broth and they are tender and caramelized. Remove from heat and let onions cool.
  4. Meanwhile, mix together sour cream, cream cheese and mayonnaise until smooth and creamy.
  5. Stir in cooled onions. Add remaining spices.
  6. Taste mixture and adjust spices to your liking. Remember though, flavor will intensify greatly as it sits so be careful not to over season.
  7. Add a few pinches of salt and pepper, to your liking, being sure to after each addition. Cover tightly and refrigerate overnight.
  8. When ready to serve, stir and garnish with chives and parsley. Serve with chips or vegetables.

Nutrition Facts

Per Portion

Calories 131
Calories from fat 108
Calories from saturated fat 48
Total Fat 12.0 g
Saturated Fat 5.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.5 g
Cholesterol 25.5 mg
Sodium 87 mg
Potassium 83 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.3 g
Sugars 1.3 g
Protein 2.3 g

Dietary servings

Per Portion


Milk Alternative 0.3
Vegetables 0.2

Energy sources


Pygal11%409.38397792995625112.3159970670756482%369.1860028622168282.081111418630947%361.02968792041014109.3250925906367411%82%7%CarbohydratesFatProtein
Recipe from:
Appetizer
Snack