Homemade Frozen Yogurt

3	5	130
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

Ingredients

1/2 cup	Plain yogurt, 2% M.F. (or vanilla yogurt)
1/2 cup frozen	Forest fruit mix, frozen
1/4 cup	Almond milk, vanilla, unsweetened, Silk

Instructions

Combine ingredients into a medium sized mixing bowl. Add a spoonful of your favourite probiotic powder for an added benefit!

Use a hand blender to mix ingredients until smooth.

Nutrition Facts

Name: Homemade Frozen Yogurt
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/2 cup Plain yogurt, 2% M.F.; 1/2 cup frozen Forest fruit mix, frozen; 1/4 cup Almond milk, vanilla, unsweetened, Silk

Per Portion

Calories 130

Calories from fat 28.0

Calories from saturated fat 14.9

Total Fat 3.1 g

Saturated Fat 1.7 g

Trans Fat 0

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 1.1 g

Cholesterol 7.5 mg

Sodium 133 mg

Potassium 280 mg

Total Carbohydrate 17.7 g

Dietary Fiber 1.3 g

Sugars 19.1 g

Protein 8.5 g

Dietary servings

Per Portion

Fruit	1.2
Milk Alternative	1.0

Homemade Frozen Yogurt

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Homemade Frozen Yogurt

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Share this: