Homemade Gold Fish

8 25 270
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Homemade Gold Fish
Health Highlights
These little crackers are a great snack when paired with some cut up fruit or veggies.

Ingredients


1/2 cup Wheat flour, whole wheat
1/2 cup Almond flour/meal, Bob's Red Mill
1 cup, shredded Cheddar cheese, sharp
1/2 tsp Sea Salt
1 tsp Onion powder (optional)
3 tbsp Water, filtered
1 tsp Extra virgin olive oil
1/2 tsp Turmeric, powder (optional for color)

Instructions


  1. Preheat oven to 375oF (190oC).
  2. Place all ingredients in a food processor and pulse several times to combine.
  3. Take the dough out of the food processor and form a big ball with your hands to incorporate well. The dough generally comes out fine, but you may need to add a little bit of water (just a few drops) if your dough is not well-formed.
  4. Roll out dough on top of lightly greased parchment paper. You don’t want it too thin because the crackers could break easily. Cut in fun shapes with your favorite cookie cutters or if you don’t have any, just cut in little squares with a knife.
  5. Bake for about 10-12 minutes until golden brown.

 

Notes:

Any hard cheese can be substituted for the sharp cheddar.


Nutrition Facts

Per Portion

Calories 270
Calories from fat 169
Calories from saturated fat 58
Total Fat 18.8 g
Saturated Fat 6.5 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 29.6 mg
Sodium 489 mg
Potassium 168 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.4 g
Sugars 1.2 g
Protein 12.2 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 0.5
Milk Alternative 0.6

Energy sources


Pygal19%430.0585419057264122.9291676038590663%376.38807239477876282.675632184630718%332.95043101125367120.9297592958332619%63%18%CarbohydratesFatProtein
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