Homemade Gold Fish

8 25 266
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Homemade Gold Fish
Health Rating

Ingredients


1/2 cup Wheat flour, whole wheat
1/2 cup Almond flour/meal, Bob's Red Mill
1 cup, shredded Cheddar cheese, sharp (or whatever hard cheese you prefer)
1/2 tsp Sea salt
1 tsp Onion powder (optional)
3 tbsp Water, filtered
1 tsp Extra virgin olive oil
1/2 tsp Turmeric, powder (optional for color)

Instructions


  1. Preheat oven to 375 degrees.
  2. Place ingredients in a Food Processor and pulse several times to combine.
  3. Take the dough out of the food processor and form a big ball with your hands to incorporate well. The dough generally comes out fine, but you may need to add a little bit of water (just a few drops) if your dough is not well formed.
  4. Roll out dough on top of Parchment Paper. You don’t want it too thin because the crackers could break easily. Cut in fun shapes with your favorite cookie cutters or if you don’t have any, just cut in little squares with a knife.
  5. Bake for about 10-12 minutes until golden brown. Mine are perfect in exactly 12 minutes. I bake the crackers on top of parchment paper, greasing it with a little bit of butter to prevent sticking.

 

 

Nutrition Facts

Per Portion

Calories 266
Calories from fat 161
Calories from saturated fat 63
Total Fat 17.9 g
Saturated Fat 7.0 g
Trans Fat 0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 32 mg
Sodium 483 mg
Potassium 86 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.9 g
Sugars 0.8 g
Protein 12.6 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 0.5
Milk Alternative 0.6

Energy sources


Pygal21%433.1059218412482125.1442660521611760%375.04208809764026282.60982598754819%330.9257892121708122.2553484058676121%60%19%CarbohydratesFatProtein
Snack