Homemade Graham Crackers (FODMAP friendly)

16 21 6487
Ingredients Minutes Calories
Prep Cook Servings
6 min 15 min 1
Homemade Graham Crackers (FODMAP friendly)
Health Highlights

Ingredients


2 1/4 cup Almond flour/meal, Bob's Red Mill ((see below))
1/2 cup Brown sugar (packed)
7 tbsp Butter, salted (cut in small chunks)
1/2 tsp Baking soda
1 tsp Baking powder
1 tbsp Cinnamon (Tablespoon)
1 tsp Vanilla extract, pure
2 1/2 tbsp Maple syrup, pure
3 tbsp Coconut water, Zola (original) (cold)
1 tsp Maple sugar (for topping if desired (I used Trader Joe's Cinnamon Sugar Grinder but can mix 2 TB granulated; with; teaspoon; cinnamon))
2 cup Sorghum flour
2 cup Tapioca starch
1 1/2 cup Potato starch
1/2 cup Oat flour
3/4 cup Buckwheat flour
1 cup Rice flour, brown

Instructions


  1. Add flour mixture, brown sugar, butter, soda, baking powder, cinnamon to medium size bowl.
  2. Using a pastry cutter, create crumb like mixture with butter and other ingredients
  3. Add in vanilla and maple syrup stir with spoon.
  4. Drizzle in water 1 Tablespoon at a time and mix with clean hands until mixture is able to form into well mixed ball of dough (Play-doh consistency)
  5. Refrigerate dough for about an hour. ( Being an impatient cook, I waited about 30 minutes)
  6. Roll out dough between 2 pieces of parchment paper until dough is about 1/8 inch thick.
  7. Using a sharp knife, cut dough into 3 inch by 3 inch squares and lightly prick with fork.
  8. Using a spatula, move squares onto parchment lined cookie sheet.
  9. Sprinkle with a bit of cinnamon sugar if desired.
  10. Bake at 325 degrees for about 15 minutes.

Nutrition Facts

Per Portion

Calories 6487
Calories from fat 2086
Calories from saturated fat 561
Total Fat 232 g
Saturated Fat 62 g
Trans Fat 3.3 g
Polyunsaturated Fat 11.1 g
Monounsaturated Fat 27.9 g
Cholesterol 217 mg
Sodium 2171 mg
Potassium 6747 mg
Total Carbohydrate 1010 g
Dietary Fiber 79 g
Sugars 187 g
Protein 127 g

Dietary servings

Per Portion


Grain 19.1
Meat Alternative 8.5

Energy sources


Pygal0%380.3711040010036390.750927400940360%450.4995225289323188.2997816125510432%305.92170684927993159.953319519131278%361.905555285890392.9885177871748960%32%8%AlcoholCarbohydratesFatProtein

Meal Type(s)





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