Mix rice flakes, rolled oats, dried fruit, seeds, and almonds in a bowl.
Gently heat brown rice syrup, coconut butter, and almond butter in a large saucepan until melted and smooth. Add dry ingredients to saucepan and quickly stir well to coat. Press into an 8-inch (2L) square pan.
Refrigerate for at least 1 hour and cut into squares. Store at room temperature
Vary the different types of dried fruit and seeds you choose to use. The possibilities are endless! Enjoy.
Calories from fat56
Calories from saturated fat13.2
Total Fat6.3 g
Saturated Fat1.5 g
Trans Fat0.0 g
Polyunsaturated Fat1.5 g
Monounsaturated Fat2.9 g
Total Carbohydrate24.5 g
Dietary Fiber2.5 g
Lianne Phillipson is a Registered Nutritionist, bestselling author of Sprout Right - Nutrition from Tummy to Toddler, founder of SproutRight.com, an engaging speaker, media regular and nutrition expert featured weekly on Toronto’s NewsTalk1010 radio. She consults with clients both in person and online and has her one of a kind New Eaters Club for new parents starting and progressing with solid food with their babies.