Homemade Granola Bars

10 80 161
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 10 min 16
Homemade Granola Bars
Health Highlights

Ingredients


1 cup Rice flakes
1 cup Rolled oats, dry
1/4 cup Raisins, seedless (sultana)
1/4 cup Medjool date (chopped)
1/4 cup Apricot, dried (chopped)
1/4 cup hulled Sunflower seeds (or pumpkin or sesame seeds)
1/4 cup whole Almonds, raw (chopped)
1/2 cup Brown rice syrup
2 tbsp Coconut butter (or unsalted butter)
1/4 cup Almond butter

Instructions


Mix rice flakes, rolled oats, dried fruit, seeds, and almonds in a bowl.

Gently heat brown rice syrup, coconut butter, and almond butter in a large saucepan until melted and smooth. Add dry ingredients to saucepan and quickly stir well to coat. Press into an 8-inch (2L) square pan.

Refrigerate for at least 1 hour and cut into squares. Store at room temperature

Vary the different types of dried fruit and seeds you choose to use. The possibilities are endless! Enjoy.

Notes:

Lianne Phillipson is a Registered Nutritionist, bestselling author of Sprout Right - Nutrition from Tummy to Toddler, founder of SproutRight.com, an engaging speaker, media regular and nutrition expert featured weekly on Toronto’s NewsTalk1010 radio. She consults with clients both in person and online and has her one of a kind New Eaters Club for new parents starting and progressing with solid food with their babies.

Nutrition Facts

Per Portion

Calories 161
Calories from fat 56
Calories from saturated fat 12.5
Total Fat 6.2 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 56 mg
Potassium 132 mg
Total Carbohydrate 24.3 g
Dietary Fiber 2.9 g
Sugars 11.8 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.2
Meat Alternative 0.3

Energy sources


Pygal57%465.70330889057414213.8415855279443535%292.3390073524064198.951312191986158%357.31837470373773110.2320439439527657%35%8%CarbohydratesFatProtein
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