Homemade Granola Bars

8 75 146
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 5 min 16
Homemade Granola Bars
Health Rating

Ingredients


1 cup Rice flakes
1 cup Rolled oats, dry
3/4 cup Mixed fruit, dried
1/4 cup Pumpkin seeds (pepitas) (or sunflower, sesame)
1/4 cup whole Almonds, raw (chopped)
1/2 cup Brown rice syrup
2 tbsp Coconut butter
1/4 cup Almond butter

Instructions


Mix cereal flakes, rolled oats, dried fruit, seeds, and almonds in a bowl.

Gently heat brown rice syrup, coconut butter, and almond butter in a large saucepan until melted and smooth. Add dry ingredients to saucepan and quickly stir well to coat. Press into an 8-inch (2L) square pan.

Refrigerate for at least 1 hour and cut into squares. Store at room temperature.

Nutrition Facts

Per Portion

Calories 146
Calories from fat 46
Calories from saturated fat 12.1
Total Fat 5.1 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 57 mg
Potassium 138 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.7 g
Sugars 6.7 g
Protein 3.2 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.2
Meat Alternative 0.2

Energy sources


Pygal60%463.682777396533221.40559158970532%292.296693068288192.137753811790969%356.3380399625828110.5004488344010860%32%9%CarbohydratesFatProtein