Homemade Granola Bars

8 75 152
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 5 min 16
Homemade Granola Bars
Health Rating

Ingredients


1 cup Rice flakes
1 cup Rolled oats, dry
3/4 cup Mixed fruit, dried
1/4 cup Pumpkin seeds (or sunflower, sesame)
1/4 cup whole Almonds, raw (chopped)
1/2 cup Brown rice syrup
2 tbsp Coconut butter
1/4 cup Almond butter

Instructions


Mix cereal flakes, rolled oats, dried fruit, seeds, and almonds in a bowl.

Gently heat brown rice syrup, coconut butter, and almond butter in a large saucepan until melted and smooth. Add dry ingredients to saucepan and quickly stir well to coat. Press into an 8-inch (2L) square pan.

Refrigerate for at least 1 hour and cut into squares. Store at room temperature.

Nutrition Facts

Per Portion

Calories 152
Calories from fat 47
Calories from saturated fat 12.6
Total Fat 5.3 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 57 mg
Potassium 138 mg
Total Carbohydrate 23.2 g
Dietary Fiber 2.4 g
Sugars 6.7 g
Protein 2.9 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.2
Meat Alternative 0.2

Energy sources


Pygal61%462.45927926743957225.0088280793238231%292.741805663217185.722606988802548%358.87739018597574109.8301822554228761%31%8%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack