Homemade Granola Bars

8 75 158
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 5 min 16
Homemade Granola Bars
Health Highlights

Ingredients


1 cup Rice flakes
1 cup Rolled oats, dry
3/4 cup Mixed fruit, dried
1/4 cup Pumpkin seeds (pepitas) (or sunflower, sesame)
1/4 cup whole Almonds, raw (chopped)
1/2 cup Brown rice syrup
2 tbsp Coconut butter
1/4 cup Almond butter

Instructions


Mix cereal flakes, rolled oats, dried fruit, seeds, and almonds in a bowl.

Gently heat brown rice syrup, coconut butter, and almond butter in a large saucepan until melted and smooth. Add dry ingredients to saucepan and quickly stir well to coat. Press into an 8-inch (2L) square pan.

Refrigerate for at least 1 hour and cut into squares. Store at room temperature.

Nutrition Facts

Per Portion

Calories 158
Calories from fat 50
Calories from saturated fat 11.5
Total Fat 5.6 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 28.0 mg
Potassium 120 mg
Total Carbohydrate 25.3 g
Dietary Fiber 2.4 g
Sugars 7.6 g
Protein 2.8 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.3
Meat Alternative 0.2

Energy sources


Pygal61%462.3886160417083225.2022920774560432%292.9854712499168183.66270374379567%360.6954522610976109.3997842491244861%32%7%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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