Homemade Hemp Milk

Health Rating

Prep	Cook	Ready in	Servings
5 min	0 min	5 min	4

Ingredients

4 cup	Water
4 tbsp hulled	Hemp seeds, shelled
2 date(s)	Dates (soaked overnight preferred)

1. Put everything in the blender and blend until combined.

2. Store in the fridge for 2-3 days.

Enjoy!

Calories 74

Calories from fat 43

Calories from saturated fat 0

Total Fat 4.8 g

Saturated Fat 0 g

Trans Fat 0

Polyunsaturated Fat 0 g

Monounsaturated Fat 0.0 g

Cholesterol 0

Sodium 0.1 mg

Potassium 27.2 mg

Total Carbohydrate 3.9 g

Dietary Fiber 0.7 g

Sugars 2.6 g

Protein 4.0 g

Meat Alternative

0.4

Recipe from: Lesley Black, Lesley Loves Food

Beverage

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada