Homemade Hemp Milk

3 5 73
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Homemade Hemp Milk
Health Highlights

Ingredients


4 cup Water
4 tbsp hulled Hemp seeds, shelled
2 date(s) Dates (soaked overnight preferred)

Instructions


  1. Put everything in the blender and blend until combined.
  2. Store in the fridge for 2-3 days. Enjoy!

Nutrition Facts

Per Portion

Calories 73
Calories from fat 43
Calories from saturated fat 0
Total Fat 4.8 g
Saturated Fat 0 g
Trans Fat 0
Polyunsaturated Fat 0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 9.5 mg
Potassium 27.2 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.7 g
Sugars 2.6 g
Protein 4.0 g

Dietary servings

Per Portion


Meat Alternative 0.4

Energy sources


Pygal19%430.017199332158122.9004696896909259%387.2827342927536282.44726571609422%324.1715208859672127.3003440199730219%59%22%CarbohydratesFatProtein
Beverage
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