Homemade Hemp Milk

3	5	73
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	4

Health Highlights

Ingredients

4 cup	Water
4 tbsp hulled	Hemp seeds, shelled
2 date(s)	Dates (soaked overnight preferred)

Instructions

Put everything in the blender and blend until combined.
Store in the fridge for 2-3 days. Enjoy!

Nutrition Facts

Name: Homemade Hemp Milk
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 4 cup Water; 4 tbsp hulled Hemp seeds, shelled; 2 date(s) Dates

Per Portion

Calories 73

Calories from fat 43

Calories from saturated fat 0

Total Fat 4.8 g

Saturated Fat 0 g

Trans Fat 0

Polyunsaturated Fat 0 g

Monounsaturated Fat 0.0 g

Cholesterol 0

Sodium 9.5 mg

Potassium 28.9 mg

Total Carbohydrate 3.9 g

Dietary Fiber 0.6 g

Sugars 2.8 g

Protein 4.0 g

Dietary servings

Per Portion

Meat Alternative

0.4

Homemade Hemp Milk

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Homemade Hemp Milk

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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