Hummus & Veggie Sandwich

7 5 343
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Hummus & Veggie Sandwich
Health Highlights

Ingredients


4 slice Whole grain bread
4 tbsp Hummus (preferred flavour)
2 tbsp Goat cheese, soft
1/2 avocado(s) Avocado (sliced)
8 slice Cucumber
6 small Radish (sliced)
1 cup Arugula

Instructions


  1. Toast bread, if desired. 
  2. Spread hummus on each slice of bread. 
  3. Top with goat cheese, avocado, cucumber, radishes, and arugula
  4. Press slices of toasted bread together to form a sandwich and Enjoy!

Nutrition Facts

Per Portion

Calories 343
Calories from fat 151
Calories from saturated fat 32
Total Fat 16.8 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 7.8 g
Cholesterol 4.3 mg
Sodium 533 mg
Potassium 550 mg
Total Carbohydrate 40 g
Dietary Fiber 9.4 g
Sugars 3.3 g
Protein 12.4 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.2
Milk Alternative 0.2
Vegetables 1.5

Energy sources


Pygal41%464.5545173658918171.535215896558944%314.34632310226755253.2207627037653314%341.4555084092465116.1686314465470441%44%14%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Snack




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