Homemade Ketchup

Homemade Ketchup

Health Rating
Prep Cook Ready in Servings
2 h 5 min 0 min 2 h 5 min 8


3 small can Tomato paste, canned (organic)
1/2 cup Vinegar, white (or apple cider vinegar)
1 tsp Garlic powder
1 tbsp Onion powder
2 tbsp Honey
1 tsp Sea salt
1 tsp Mustard powder
1/8 tsp Allspice, ground
1 cup Water
1 tsp Chia seeds, ground (blended into a powder, optional)


Put the ingredients in a blender or food processor and blend well.

Put in fridge to let flavours meld overnight or at least two hours.

Use as you would with regular ketchup.

Nutrition Facts

Per Portion

Calories 88
Calories from fat 4.9
Calories from saturated fat 0.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 802 mg
Potassium 666 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.0 g
Sugars 12.3 g
Protein 3.1 g

Dietary servings

Per Portion

Vegetables 0.5

Energy sources

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