Homemade Macaroni & Cheese

Homemade Macaroni & Cheese

Health Rating
Prep Cook Ready in Servings
15 min 30 min 45 min 4
add
more

Ingredients


1/4 cup Bread crumbs, seasoned (for bread crumb topping)
3/4 cup, shredded Cheddar cheese
1 tsp Dijon mustard
1/2 cup Frozen green peas
2 tbsp Margarine, non-hydrogenated
2 tbsp Margarine, non-hydrogenated (for bread crumb topping)
1 3/4 cup Partly skimmed milk, 1% M.F.
1 medium potato Sweet potato (peeled and chopped)
3 tbsp All-purpose white flour
1 1/2 cup Pasta, macaroni, elbow, whole wheat, dry

Instructions


Place sweet potato in microwaveable bowl with 60 mL (1/4 cup) of water. Cover and microwave on HIGH for 4 to 6 minutes or until very soft. Drain and mash with potato masher until smooth; set aside.

Meanwhile, in pot of boiling water, cook macaroni for about 8 minutes or until tender but firm. Drain well and return to pot.

In saucepan, melt margarine over medium heat and stir in flour. Cook, stirring for 1 minute or until thickened. Slowly whisk in milk and cook, whisking occasionally for about 8 minutes or until starting to bubble around the edge. Whisk in cheese and mustard until smooth. Whisk in sweet potato and add peas. Pour into macaroni mixture and stir until well combined.

Breadcrumb topping:
In small bowl, combine breadcrumbs and margarine.

Scrape macaroni mixture into 2 L (8 inch) glass casserole dish and sprinkle with breadcrumb topping. Bake in 190 C (375 F) oven for about 15 minutes or until golden and bubbly.

Nutrition Facts

Per Portion

Calories 492
Calories from fat 192
Calories from saturated fat 64
Total Fat 21.3 g
Saturated Fat 7.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 7.3 g
Cholesterol 29.2 mg
Sodium 540 mg
Potassium 451 mg
Total Carbohydrate 56 g
Dietary Fiber 5.9 g
Sugars 8.8 g
Protein 18.9 g

Dietary servings

Per Portion


Grain 1.2
Meat Alternative 0.2
Milk 0.5
Milk Alternative 0.4
Vegetables 0.7

Energy sources


Pygal 46% 466.960071481 183.252299459 39% 308.358685199 245.671338187 15% 339.375926175 117.219879623 46% 39% 15% Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada