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Homemade Pancake Mix

5 25 11
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 20
Homemade Pancake Mix
Health Highlights

Ingredients


681 gm Whole Wheat Flour (4 cups : Organic All Purpose)
3 tbsp Baking powder
2 tsp Baking soda
1 tsp Salt
3 tbsp Cane sugar

Instructions


To Make Pancakes

  • 1 cup pancake mix above

  • 1 egg

  • 1 cup milk or as needed

  • 1 tablespoon melted butter or oil

Instructions

Dry Pancake Mix

  1. Combine all ingredients. (You can easily double or triple this part)

  2. Store tightly sealed in a cool dry place.

To Make Pancakes

  1. Preheat & lightly grease a griddle or pan over medium to high heat.

  2. Combine 1 cup of pancake mix with egg, ½ cup milk & butter or oil. Add additional milk as needed, you may need up to 1 cup.

  3. Pour ⅓ cup batter and cook until bubbles on the surface of the pancakes have popped (about 3-4 minutes). Flip and cook until the underside is light golden (another 1 – 2 minutes).

Notes

Each 1 cup of dry pancake mix will make approximately 5 pancakes.



Advanced Preparation

1 day prior, Whole Wheat Flour 681 gm
Instructions:

Dry Pancake Mix
4 cups Organic all-purpose flour
3 tablespoons baking powder
2 teaspoons baking soda
1 teaspoon salt
3 tablespoons sugar


Nutrition Facts

Per Portion

Calories 11.1
Calories from fat 0.1
Calories from saturated fat 0.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0 g
Cholesterol 0
Sodium 249 mg
Potassium 214 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.0 g
Sugars 1.8 g
Protein 0.0 g

Dietary servings

Per Portion



Energy sources


Pygal99%382.09242932969755282.725049099446041%377.69837355311216107.280190289199870%379.7907374310261107.2502495207124499%CarbohydratesFatProtein

Meal Type(s)





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