Homemade Peanut Butter Crackers

6 30 217
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 8
Homemade Peanut Butter Crackers
Health Rating

Ingredients


1/2 cup Peanut butter, natural (Or WowButter, nut butter alternative)
1/2 cup Rolled oats, dry (gluten-free)
1 1/2 cup Wheat flour, whole wheat
1/2 tsp Sea salt
1/3 cup Water, filtered
2 tbsp Honey (natural organic)

Instructions


  1. Preheat oven to 350°F.
  2. Grind oats in a food processor until they reach a flour-like consistency.
  3. Add the rest of the ingredients to the food processor and mix.
  4. Roll dough out onto a floured surface as thin as you can get it. Use cookie cutter to make shapes (or just cut squares) and place on an ungreased cookie sheet.
  5. Bake for 7-10 minutes until golden and slightly crisp.
  6. Cool completely before serving.

 


Nutrition Facts

Per Portion

Calories 217
Calories from fat 79
Calories from saturated fat 11.2
Total Fat 8.8 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 150 mg
Potassium 190 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.8 g
Sugars 5.3 g
Protein 7.7 g

Dietary servings

Per Portion


Grain 1.3
Meat Alternative 0.5

Energy sources


Pygal49%467.73757254452175193.523225137408236%301.42368826547727234.0618193918192614%342.26610039149836115.7774317486770649%36%14%CarbohydratesFatProtein
Recipe from:
Snack