Homemade Peanut Butter Crackers

6 30 217
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 8
Homemade Peanut Butter Crackers
Health Highlights

Ingredients


1/2 cup Peanut butter, natural (Or WowButter, nut butter alternative)
1/2 cup Rolled oats, dry (gluten-free)
1 1/2 cup Wheat flour, whole wheat
1/2 tsp Sea Salt
1/3 cup Water, filtered
2 tbsp Honey (natural organic)

Instructions


  1. Preheat oven to 350°F.
  2. Grind oats in a food processor until they reach a flour-like consistency.
  3. Add the rest of the ingredients to the food processor and mix.
  4. Roll dough out onto a floured surface as thin as you can get it. Use cookie cutter to make shapes (or just cut squares) and place on an ungreased cookie sheet.
  5. Bake for 7-10 minutes until golden and slightly crisp.
  6. Cool completely before serving.

 


Nutrition Facts

Per Portion

Calories 217
Calories from fat 84
Calories from saturated fat 15.0
Total Fat 9.3 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 169 mg
Potassium 172 mg
Total Carbohydrate 26.5 g
Dietary Fiber 3.7 g
Sugars 5.6 g
Protein 8.6 g

Dietary servings

Per Portion


Grain 1.3
Meat Alternative 0.5

Energy sources


Pygal45%466.86630630966056182.5779499229705339%309.59327410532353247.3732321782024116%338.1211013789704117.8882606194781345%39%16%CarbohydratesFatProtein

Meal Type(s)

Snack




?
Help