|72 h||0 min||4|
|1/2 tsp||Mustard seeds|
|1/2 tsp||Coriander seed (cilantro)|
|18 small||Cucumber (or another vegetable of your choice; carrots work well)|
|1/2 cup||Dill, fresh|
|2 tbsp||Sea Salt|
|2 cup||Water, filtered (as needed)|
1. Place garlic, spices and dill into a 1-quart mason jar.
2. Stuff as many cucumbers as you can fit into the jar.
3. Dissolve salt in 2 cups of water, then pour into jar until cucumbers are completely submerged. Add extra water if needed.
4. Close jar (not too tight) and let sit at room temperature for 3 days. After 3 days, remove the lid to let some of the gasses escape. Taste test, then place jar in fridge to slow fermentation. Process should take 3-7 days.
You can ferment just about any vegetable you like; carrot sticks, cauliflower, radishes etc.
Great food source of probiotics, which have been shown to improve immune function as well as digestive and heart health