Homemade Raspberry Popsicles

Homemade Raspberry Popsicles

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 4

Ingredients


4 cup Raspberries
1/4 cup Honey (or maple syrup)
1/4 cup Water

Instructions


1. Puree the raspberries, sweetener and water in a food processor or blender for about 30 seconds or until well-blended.

2. Pour about a half cup of the raspberry mixture into each popsicle mold (depending on your molds they may hold a little bit more or a little bit less).

3. Cover the molds with the lids and freeze 3-4 hours.


Enjoy!

Nutrition Facts

Per Portion

Calories 142
Calories from fat 7.2
Calories from saturated fat 0.2
Total Fat 0.8 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 2.1 mg
Potassium 197 mg
Total Carbohydrate 32 g
Dietary Fiber 8.0 g
Sugars 22.8 g
Protein 1.5 g

Dietary servings

Per Portion


Fruit 1.9

Energy sources


Pygal91%405.56380721556263278.943756531653665%343.2651917596156115.309245432470724%368.0745445864299108.0641270062872591%5%CarbohydratesFatProtein
Recipe from:
Dessert
Snack