Homemade Spinach Pizza

Homemade Spinach Pizza

Health Rating
Prep Cook Ready in Servings
45 min 20 min 1 h 5 min 8
add
more

Ingredients


1/2 cup, crumbled Feta cheese
1/2 cup shredded Mozzarella cheese
2 tbsp Olive oil
1/4 cup Romano cheese
1 1/2 tsp Salt (1tsp for dough and 1/2 for toppings)
2 cup Spinach
1 tsp Granulated sugar
1/4 cup Sun-dried tomatoes (chopped)
1 cup Water (warm)
2 cup All-purpose white flour
1 packet (individual) Yeast, active dry

Instructions


In a small bowl, dissolve yeast in warm water. Let stand until creamy- about 10 minutes.

In a large bowl, combine flour, olive oil, salt, white sugar and the yeast mixture; stir well to combine. Knead well until a stiff dough has formed. Cover and let the dough rise until doubled in volume- about 30 minutes.

Meanwhile, preheat oven to 350 degrees F (175 degrees C).

Cook the spinach over medium heat in a saucepan. Remove from heat after it is wilted and lightly season with salt.

Turn dough out onto a well floured surface. Form dough into a round and roll out into a pizza crust shape.

Scatter mozzarella cheese evenly over the pizza base and spread the spinach over this. Sprinkle the Romano cheese, sun-dried tomatoes and a pinch salt. Return to the oven and bake for further for 10 minutes.

Nutrition Facts

Per Portion

Calories 224
Calories from fat 79
Calories from saturated fat 34
Total Fat 8.7 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 18.8 mg
Sodium 671 mg
Potassium 165 mg
Total Carbohydrate 28.1 g
Dietary Fiber 1.7 g
Sugars 1.7 g
Protein 8.3 g

Dietary servings

Per Portion


Grain 1.7
Milk Alternative 0.4
Vegetables 0.4

Energy sources


Pygal 50% 467.749232194 195.367082245 35% 301.500634573 234.216222759 15% 340.455736069 116.665373619 50% 35% 15% Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada