Homemade Spinach Pizza

11 65 212
Ingredients Minutes Calories
Prep Cook Servings
45 min 20 min 8
Homemade Spinach Pizza
Health Highlights


1/2 cup, crumbled Feta cheese
1/2 cup shredded Mozzarella cheese
2 tbsp Olive Oil, Extra Virgin
1/4 cup Romano cheese
1 1/2 tsp Salt (1tsp for dough and 1/2 for toppings)
2 cup Spinach
1 tsp Granulated sugar
1/4 cup Sun-dried tomatoes (chopped)
1 cup Water (warm)
2 cup All-purpose white flour
1 packet (individual) Yeast, active dry


1. In a small bowl, dissolve yeast in warm water. Let stand until creamy- about 10 minutes.

2. In a large bowl, combine flour, olive oil, salt, white sugar and the yeast mixture; stir well to combine. Knead well until a stiff dough has formed. Cover and let the dough rise until doubled in volume- about 30 minutes.

3. Meanwhile, preheat oven to 350 degrees F (175 degrees C).

4. Cook the spinach over medium heat in a saucepan. Remove from heat after it is wilted and lightly season with salt.

5. Turn dough out onto a well floured surface. Form dough into a round and roll out into a pizza crust shape.

6. Scatter mozzarella cheese evenly over the pizza base and spread the spinach over this.

7. Sprinkle the Romano cheese, sun-dried tomatoes and a pinch salt.

8. Return to the oven and bake for further for 10 minutes.

Nutrition Facts

Per Portion

Calories 212
Calories from fat 75
Calories from saturated fat 29.8
Total Fat 8.4 g
Saturated Fat 3.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 16.9 mg
Sodium 666 mg
Potassium 162 mg
Total Carbohydrate 26.7 g
Dietary Fiber 1.4 g
Sugars 1.4 g
Protein 8.2 g

Dietary servings

Per Portion

Grain 1.6
Milk Alternative 0.4
Vegetables 0.4

Energy sources


Meal Type(s)