Homemade Stock

8 30 131
Ingredients Minutes Calories
Prep Cook Servings
0 min 30 min 5
Homemade Stock
Health Rating

Ingredients


1 large Carrots
1 onion(s) Sweet onion
1 large stalk(s) Celery
1 head(s) Cabbage, savoy (leaves)
1 medium leek(s) Leek
1 bunch Parsley, fresh
1 bag (16 oz) Broccoli florets
2 1/2 l Water

Instructions


Put everything into a large stock pot and cover with hot water. (I use 2 kettles full, that’s about 2.5 litres.) Simmer it for half an hour and that’s it. Drain it and leave it in the fridge for when you want to use it.

Nutrition Facts

Per Portion

Calories 131
Calories from fat 6.0
Calories from saturated fat 0.8
Total Fat 0.7 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 107 mg
Potassium 882 mg
Total Carbohydrate 24.6 g
Dietary Fiber 8.6 g
Sugars 9.7 g
Protein 6.6 g

Dietary servings

Per Portion


Vegetables 7.9

Energy sources


Pygal75%441.66521880379935257.429666744902255%293.3075529892685181.417580064969520%327.86760479770584124.4147616673867475%20%CarbohydratesFatProtein
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