Homemade Stock

8 30 109
Ingredients Minutes Calories
Prep Cook Servings
0 min 30 min 5
Homemade Stock
Health Highlights

Ingredients


1 large Carrots
1 onion(s) Sweet onion
1 large stalk(s) Celery
1 head(s) Cabbage, savoy (leaves)
1 medium leek(s) Leek
1 bunch Parsley, fresh
1 bag (16 oz) Broccoli florets
2 1/2 l Water

Instructions


Put everything into a large stock pot and cover with hot water. (I use 2 kettles full, that’s about 2.5 litres.) Simmer it for half an hour and that’s it. Drain it and leave it in the fridge for when you want to use it.

Nutrition Facts

Per Portion

Calories 109
Calories from fat 5.2
Calories from saturated fat 0.7
Total Fat 0.6 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 127 mg
Potassium 818 mg
Total Carbohydrate 24.5 g
Dietary Fiber 9.3 g
Sugars 10.0 g
Protein 6.1 g

Dietary servings

Per Portion


Vegetables 7.9

Energy sources


Pygal73%446.06774319090704252.750461553656525%292.26057537333264193.6376982047428622%323.2821873107153128.0436543429734773%22%CarbohydratesFatProtein

Meal Type(s)





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