Homemade Sweet Chili Sauce

7 20 34
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 24
Homemade Sweet Chili Sauce
Health Highlights


1/2 cup Medjool date
1 cup Water (3/4 cup hot water and 1/4 cup cold water)
4 clove(s) Garlic
2 pepper(s) Red chili pepper (also chile or chilli)
4 tbsp Lemon juice
1 tsp Salt
15 gm Arrowroot (about 1 tablespoon)


Put the dates and hot water into a blender and let sit for around 5 minutes until they have softened.

Add the garlic, chili, lemon juice and salt and blend until smooth.

Pour the sauce into a pot and cook until bubbling on the stovetop. Simmer for another 5 minutes.

In a cup, mix the arrowroot and 1/4 cup cold water and stir into the sauce. It should thicken quickly.

Note: 1 serving is 1 tablespoon

Nutrition Facts

Per Portion

Calories 34
Calories from fat 11.4
Calories from saturated fat 1.1
Total Fat 1.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 114 mg
Potassium 57 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.5 g
Sugars 3.8 g
Protein 0.3 g

Dietary servings

Per Portion

Energy sources